Run coaching with AI — without the GPS watch price tag
From your first 5K to marathon training — Saddie builds the program around your pace and schedule.
Try TRLActive free →Running programs fail most people because they're too generic. Too much volume too fast leads to injury. Too little structure leads to no improvement. Saddie builds a running plan around your current fitness, your schedule, and your goal race — and adapts it as you improve.
Goal-race programming
5K, 10K, half marathon, or marathon — Saddie builds a periodized plan working backward from your race date.
Strength for runners built in
Saddie programs injury-prevention strength work alongside your runs — the combination most running apps ignore.
Easy/hard day structure
Most runners run too hard on easy days and not hard enough on hard days. Saddie programs the right intensity for each session.
Injury prevention built in
Saddie monitors your weekly mileage increase and keeps it within safe limits — preventing the overuse injuries that sideline most new runners.
Common questions
How do I start running from scratch?
Start with run/walk intervals — run 1 minute, walk 2, repeat. Saddie builds a couch-to-5K style progression that gets you running continuously within 6-8 weeks.
How long does it take to train for a 5K?
Most beginners can run a 5K within 8-10 weeks with consistent training. Saddie builds the program around your current fitness and gets you to the start line.