Cardio training that actually fits your plan
Not just 'go for a run' — cardio programmed around your strength work and recovery.
Try TRLActive free →Cardio is most effective when it's programmed intentionally — not just tacked on after strength work. Saddie integrates cardio into your overall training plan, balancing it with strength sessions and recovery to maximize both without burning you out.
Zone-based cardio programming
Saddie programs cardio at the right intensity — zone 2 for aerobic base, higher zones for performance — based on your goals.
Cardio that doesn't kill your lifts
Saddie schedules cardio sessions away from heavy strength days to minimize interference and maximize recovery.
Works with any cardio modality
Running, cycling, rowing, swimming — Saddie programs cardio around what you prefer and have access to.
Cardiovascular progression
Cardio volume and intensity increase progressively just like strength work — so your aerobic fitness keeps improving.
Common questions
How much cardio should I do per week?
It depends on your goals. For general health, 150 minutes of moderate cardio per week is recommended. For fat loss or endurance, more. Saddie programs the right amount based on your specific goals.
Is cardio or strength training better for fat loss?
Strength training wins for long-term fat loss because it builds muscle that burns more calories at rest. Saddie programs both — cardio for calorie burn, strength for metabolic rate.