AI coaching for powerlifters
Squat, bench, deadlift. Programmed intelligently. Peaked at the right time.
Try TRLActive free →Powerlifting requires precise programming — peaking cycles, competition preparation, and managing the cumulative fatigue of heavy training. Saddie handles the programming complexity so you can focus on moving weight.
Periodized powerlifting blocks
Saddie programs hypertrophy, strength, and peaking blocks in the right order — building toward your best competition total.
Meet-day peaking
Saddie works backward from your competition date to ensure you're peaking at the right time — not two weeks early.
Percentage-based and RPE programming
Saddie programs both percentage-based and RPE-based sessions depending on the phase and your performance that day.
Deload management
Powerlifting accumulates fatigue fast. Saddie programs deloads before your body forces one on you.
Common questions
What's a good powerlifting program for beginners?
Beginners should start with a 3-day full-body program focused on the squat, bench, and deadlift with linear progression. Saddie builds this automatically and progresses it as you get stronger.
How do you peak for a powerlifting competition?
A powerlifting peak typically involves reducing volume and increasing intensity over 3-4 weeks before competition. Saddie programs this automatically when you enter your competition date.