Nutrition that updates when your training does
Your calories shouldn't be the same on a heavy leg day and a rest day. Saddie knows the difference.
Try TRLActive free →Most nutrition apps set a static calorie target and call it a day. Saddie's meal planning is connected to your training — harder weeks mean more calories, recovery weeks mean fewer. Your nutrition plan is never static.
Dynamic calorie targets
Training day calories are higher than rest day calories. Saddie calculates both based on your actual sessions.
Protein targets for your goals
Muscle building, fat loss, and maintenance all require different protein targets. Saddie sets them based on your body weight and training load.
Meal suggestions (not just macros)
Saddie suggests meals and foods that hit your targets — not just numbers to figure out yourself.
Adjusts as you progress
As your weight changes and training intensity increases, Saddie adjusts your nutrition targets automatically.
Common questions
Can an AI app create a meal plan?
Yes. Saddie generates meal plans based on your calorie and macro targets, which are set based on your training load, body weight, and goals.
How do I eat around workouts?
On training days, eat more — especially protein and carbohydrates. Saddie's dynamic nutrition targets automatically adjust for training days vs rest days.